Breakups represent times of turmoil that can often be unavoidable. People can tend to focus on the negative aspects of the end of a relationship and completely ignore the positive side of the situation. A breakup likely occurred after some amount of fighting or arguing in a relationship when one person finally reached a breaking point. The reality is that breakups are actually a type of trauma that have deep psychological impacts. It’s common to want to believe that there are stages to a grieving process, but it is more important to accept that there are no time constraints on recovery, and for some people this process can be painstakingly long.
- Feeling alienated or isolated
- Self-destructive behavior
- Losing a sense of self
- Substance abuse
When breakups occur, there is less focus on treating a disorder and more focus on helping a person grow and feel like they can return to their fully functioning self. A therapist can help reevaluate the situation and the relationship and offer much needed perspective. Rather than seeing a breakup as the end, it can be viewed as merely the end of a portion of one’s life and the beginning of something new. With this perspective, breakups are actually seen as times of growth and personal development.
We Can Help
Open Path’s therapists offer beneficial services that encourage insight, self-reflection, and healthy coping mechanisms. Our therapists furnish a supportive environment, providing healthy outlooks and understanding.
Interested in seeing one of our therapists for an affordable rate? Start your search here.