Your Healing Journey Starts Here: Inclusive, Innovative, and Compassionate Care
Are you feeling overwhelmed by anxiety, weighed down by depression, or stuck in cycles of trauma? You don’t have to face these challenges alone. As a mental health counselor, I am here to walk alongside you on your journey toward healing, resilience, and empowerment. My practice is rooted in creating a safe, inclusive, and affirming space where you can show up as your authentic self and begin the process of transformation.
Specializing in Care for Black People of Color, Families, and Individuals Across All Life Stages
I am dedicated to providing compassionate and culturally sensitive care to everyone, while remaining deeply committed to supporting marginalized communities, including Black individuals, people of color, and LGBTQIA+ individuals. I work with people from all walks of life—adolescents navigating life’s transitions, adults seeking clarity and healing, mature adults reflecting on their journeys, and families striving for connection and harmony. My practice is an inclusive space where your identity, experiences, and relationships are honored and valued. Whether you’re facing generational trauma, systemic stressors, or personal challenges, I am here to support you with empathy and understanding.
Affirming All Identities and Relationships
My practice is sex-positive, kink-positive, and affirming of consensual non-monogamy and alternative relationship dynamics. I welcome LGBTQIA+ individuals and those exploring diverse identities or lifestyles into a judgment-free environment where your relationships and experiences are honored.
Innovative Therapies Tailored to You
I integrate evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with advanced approaches such as Brainspotting, EMDR, and somatic-informed practices to help you process trauma, regulate emotions, and build resilience. These cutting-edge modalities allow us to address the root causes of anxiety, depression, and trauma while fostering deep healing at your own pace.
Proactive Mental Health for Long-Term Wellness
In addition to addressing current challenges, I focus on equipping you with tools for long-term well-being. Together, we’ll build skills for stress management, emotional regulation, mindfulness, and self-awareness so you can confidently navigate life’s uncertainties.
Accessible Care for Modern Lives
I offer virtual therapy sessions to ensure accessible care for individuals and families juggling busy schedules or limited mobility. Whether you’re seeking support as an adolescent navigating life’s transitions or a mature adult reflecting on life’s complexities, my approach is tailored to meet your unique needs at every stage of life.
What You Can Expect from Our Work Together
- A culturally sensitive and inclusive space that honors your identity and lived experiences.
- A collaborative approach where we uncover your strengths and build a personalized plan for healing.
- Practical tools and evidence-based strategies to help you manage symptoms of anxiety or depression while fostering long-term growth.
- A compassionate partnership that empowers you to reclaim your peace and purpose.
Let’s Begin Your Journey Toward Healing
Imagine a life where anxiety no longer controls your decisions or depression no longer clouds your days—a life where you feel empowered to show up fully as yourself in every aspect of your life. Whether you’re an individual seeking relief from emotional pain or a family striving for harmony and connection, I’m here to support you every step of the way. Take the first step today—because healing isn’t just possible; it’s within reach. Let’s work together to create the life you deserve.
