Are you exhausted from reliving the same painful memories, or feeling like you’re constantly on edge, waiting for the next thing to go wrong? Trauma can leave you feeling disconnected from yourself and the people around you, like no matter how hard you try, you’re never fully present. Anxiety might make you overthink everything—wondering if people are judging you, fearing the worst will happen, or questioning if you’ll ever truly feel okay.
It’s lonely. It’s isolating. And it can strain your relationships, your career, and your sense of self. You might find yourself thinking, Why can’t I just move on? or Why does everyone else seem to be handling life better than me? But the truth is, trauma and anxiety are not things you can just push through without support. That’s where I come in.
I specialize in helping people who’ve been carrying the weight of trauma and anxiety for far too long. I know how deeply these struggles can impact every part of your life, and I’ve dedicated my career to helping clients just like you find relief, safety, and healing. With advanced certification in Interdisciplinary Trauma Studies, I take a holistic and culturally sensitive approach to trauma therapy, meaning we’ll explore how your unique experiences have shaped you—and how we can start to rebuild from the ground up.
In our work together, we’ll focus on building a toolbox of coping strategies that actually work for you. We’ll use techniques like Cognitive Behavioral Therapy (CBT) to challenge anxious thoughts and trauma-focused methods to address the deep-rooted impact of your past. Together, we’ll explore the patterns holding you back, and start to shift them so you can experience the peace, connection, and confidence you’ve been longing for.
Imagine feeling more grounded, less reactive, and free from the constant pull of your past. Imagine reclaiming your life, relationships, and sense of self.
You deserve that. And the first step toward that kind of healing is reaching out for support. Let’s work together to create lasting change—one step at a time. Contact me today for a free consultation, and let’s start this journey toward emotional freedom and healing, together.