I have been long fascinated by the influences of family systems, society, wilderness, how people experience the world, and how personalities, perceptions, and experiences create another layer of who we each are. I believe that as human beings, we are instinctively drawn toward healing and growth.
As a Psychotherapist I work from a holistic framework, blending cognitive psychology, mindfulness, current psychological research, and nature based therapy to help individuals and couples thrive. Sessions involve collaborating on an integrative treatment approach, combining insight, skills-based techniques, and creating objectives to meet goals and help clients understand how their past experiences and relationships shape who they are now. My work is to help people remove the obstacles that stand in the way of healing and one’s capacity to be the best and truest version of oneself. Whether an individual comes to therapy with a vague sense that something is not right or an overwhelming sense of pain (or somewhere in-between), together we will create a safe space to being, to put words around your experience, and to create possibilities for change.
Therapy is a leap of courage and a significant commitment to yourself and those around you. You are the ambassador of your mental health! Mental health is achieved through life experiences and managing the happenings of life that unfold before you. Thank you for beginning this journey!
I find immense satisfaction as a therapist seeing couples and individuals feel happier, enjoying more fulfilling relationships, and living a more satisfying life. My support, respect, awareness, trust, mindfulness, and feedback are essential proponents for advantageous life changes in therapy. I commit to offering each person I work with healing, growth, awareness, and improved life satisfaction.
Taking into account the uniqueness of each client, I utilize numerous theories and treatment approaches. Personal and professional experiences have shown me emotional and physical symptoms complement one another, and body, mind, spirit are core expressions of human life. I am honored and humbled to work alongside you through this journey. I look forward to hearing from you and helping in any way I am able.
Call or e-mail for a free consultation or to schedule a session.