Marriage & Family Therapist - Doctor of Psychology, Licensed Marriage & Family Therapist
For additional information, please visit cgctherapy.com
Professional Statement
Welcome to Common Ground Counseling
Hello, I’m Dr. Sahar Khoshakhlagh—and I’m truly delighted you’re here. At Common Ground Counseling, I’ve created a warm, inviting space where your journey toward growth can unfold naturally. As both a licensed Marriage & Family Therapist and life coach, I bring professional expertise wrapped in genuine care to every session we share.
Your story—with all its chapters, plot twists, and unwritten pages—matters deeply. Together, we’ll explore the emotions that color your experiences, uncovering hidden strengths while gently addressing beliefs that may be holding you back from living your fullest life.
Think of emotions as your inner compass—sometimes pointing you forward, sometimes spinning in circles. With curiosity and compassion, we’ll decode these signals together, discovering what they’re trying to tell you about your needs, boundaries, and desires.
Here at Common Ground, you’re seen in your beautiful complexity. I welcome every dimension of your story, whether you come individually, with a partner, or with family members. I believe relationships are living ecosystems—when one element thrives, the entire system benefits from that growth.
My approach weaves together evidence-based techniques with real human understanding. What makes this work meaningful is that no two journeys look alike—and that’s exactly as it should be! We’ll customize our work to your unique situation, transforming what once felt like roadblocks into stepping stones toward the life you envision for yourself.
Who I Work With
My ideal clients recognize they’re standing at a crossroads, ready for positive change even when the path forward isn’t yet clear. Many struggle with anxiety, unfulfilling relationships, challenging life transitions, or simply feeling “stuck” in patterns that no longer serve them. They’re looking for a safe harbor to explore complex emotions, practical tools for everyday challenges, validation of their experiences, and guidance that honors their autonomy.
Their goals often include building more authentic relationships, creating a life aligned with their deepest values, developing emotional resilience, discovering purpose, and breaking free from unhealthy patterns that have followed them for too long. These individuals seek therapy not just for symptom relief but for meaningful personal transformation. They want someone who balances compassion with thoughtful accountability throughout their growth process.
My Specialties & Approach
I specialize in helping people navigate life transitions, relationship challenges, and building emotional resilience. Using a systemic lens, I address trauma impacts, communication patterns, and the intricate dynamics that shape our connections with others.
My therapeutic approach combines cognitive-behavioral techniques with mindfulness practices for individuals, couples, and families. I offer practical tools to manage anxiety, build meaningful connections, and clarify direction through convenient virtual sessions that fit your life.
My Background
I hold an MA in Applied Psychology from NYU and a PsyD in Couples & Family Therapy from CSSP. I’ve worked in mental health since 2002 and established my private practice in 2010. With over two decades of experience, I’ve developed expertise in relational systems, intimacy, communication, and emotional wellness from a holistic perspective.
A Personal Note
I recognize that reaching out takes tremendous courage. Whatever challenges you’re facing right now, please know you don’t have to navigate them alone. Whether you’re feeling overwhelmed, seeking clarity, or simply ready for change, I’m here to listen without judgment. Empowerment and growth happen through the authentic connection we build together. It’s truly a privilege to walk this path with you—whenever you’re ready to begin.
Warmly,
Dr. Sahar Khoshakhlagh
