Welcome! I’m glad you’re here. As a licensed professional counselor with extensive training and experience, I specialize in supporting individuals navigating life’s complexities, particularly those dealing with high-stress environments, trauma, anxiety, and depression.
Your Journey, My Expertise
You’re someone who gives everything to your work, your relationships, and those who rely on you. Balancing the demands of a high-pressure career with personal responsibilities can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You’ve accomplished so much, but the stress, trauma, or unresolved challenges you carry may feel heavier than ever. If therapy hasn’t worked for you in the past, you may be wondering if real change is even possible.I’m here to tell you it is.
Specialized Approach
I specialize in helping individuals who operate in demanding environments—whether you’re a healthcare professional, legal expert, educator, entrepreneur, or anyone navigating significant life pressures. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, I help clients uncover and heal the deeper issues driving their stress, anxiety, and trauma. These methods are highly effective for individuals seeking to move beyond talk therapy to truly address the root of their struggles.For couples, I offer intensive therapy sessions designed to rebuild trust, improve communication, and create deeper connections in relationships.
Tailored to You
My approach is compassionate, culturally responsive, and tailored to meet your unique needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and attachment-based therapy to support your journey toward meaningful, lasting change.Together, we’ll work to understand and transform the patterns keeping you stuck, so you can feel grounded, confident, and in control of your life again. Whether you’re processing past traumas, managing daily stressors, or seeking more balance and fulfillment, I’m here to support you every step of the way.
Your Next Step
It’s time to give yourself the same care and dedication you’ve shown to everyone else. If you’re ready to move past what’s holding you back and create a life of peace, connection, and fulfillment, let’s work together. Contact me today to schedule your consultation.When I’m not working with clients, I enjoy spending time with my family, hiking, and getting lost in a good book.I look forward to supporting you on your journey to healing and growth.
Your Therapist,
Fightress
