I offer psychotherapy online (to PA residents) for children and adults struggling with issues related to anxiety, depression and trauma as well as parenting and behavior issues. Please see https://solriseonlinetherapy.com/services.html for more information about services I provide. Are you someone who is conscientious, careful, sensitive and want to succeed, but sometimes feel like getting through the day is too hard? Do fear, worry or sadness hold you back from the life you could live? We all encounter rough patches in life when we find ourselves stuck or feeling held back by an obstacle placed in our path. Therapy can empower us with the tools to overcome those obstacles so that we can move forward strengthened and better prepared for the future.
As a licensed psychologist, I work to tailor my approach to meet you where you are, understand your place in the change process, and match solutions we choose to your unique concerns, way of relating to the world, and goals. I employ a variety of interventions including but not limited to: Cognitive behavioral therapy, mind/body/spirit holistic approach, mindfulness, alternative approaches to trauma treatment, etc. depending on what best meets your needs and capitalizes on your strengths.
Therapy with me is a journey that begins with kindness and respect. It is a chance to tell your story and show me the path you have walked thus far. Together we acknowledge the obstacles you face, set goals for where you want to go, and use your strengths and newly learned skills to forge a path forward. We will celebrate small victories, because small steps lead to big changes, and learn to cope mindfully with the setbacks. We will challenge you to consider things from a new perspective and try solutions you may not have tried before.
Your comfort with this process is important to me. I invite you try out therapy with me to see if we are a good fit. I offer a free 15 minute consultation and encourage you to ask any questions you may have. All of my services are provided exclusively online using a HIPPA compliant, secure videoconferencing platform called wecounsel.com. A face to face therapy session provides a high quality connection very similar to an in person session. If you would like more information about online therapy, please review https://solriseonlinetherapy.com/faqs.html