Depression can be defined as a mood disorder that causes distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Feelings of worthlessness, despair, and sadness can overwhelm daily life for those that are suffering from depression. People prone to anxiety are more likely to be affected by depression, although this is not always the case. Emotional despair lasting longer than a few weeks could mean that treating depression is paramount to return to normal functioning.
Common Symptoms of Depression
• sense of emptiness
• troubles sleeping
• suicidal thoughts
• poor performance at work or school
Sometimes, depression can occur during periods of grief or stressful life changes, such as divorce, giving birth, or other periods of instability. Hormonal imbalance, genetic predisposition, and environmental factors can also all play a role in causing depression.
Necessary day-to-day activities can seem impossible due to loss of interest or incredible fatigue for people struggling with depression. Treatment for depression can help counteract feelings of loneliness and helplessness, and medication for depression can certainly help these symptoms. Therapy, however, can provide a skill set specialized in dealing with depression. Triggers that worsen depression can be recognized, and a positive outlook can be reached.