When suffering from loss, grief is a natural, yet complicated process. Feelings range widely from overwhelming sadness to anger or aggression. Behaviors of those grieving can shift, sometimes withdrawing from friends and family or engaging more frequently in solo activities, such as cleaning or exercising.
Benefits of Loss or Grief Counseling
• Provides connection and empathy
• Allows open expression
• Curbs feelings of isolation
• Promotes healthy personal growth and healing
There is no correct way to grieve, although it is imperative to seek healthy and safe behaviors. Therapy can help guide clients to these health and safe behaviors. Grief counseling helps clients to adapt to the new reality they find themselves in, offering support and bring a healthy resolution.