Finding the right therapist can be a challenge sometimes, but not always. We recommend being patient with the process and allowing yourself space to explore your options. You may end up meeting with a few therapists before settling on the therapist that feels like the best fit. Choosing a therapist is a very personal decision, so there is not a simple formula that we can recommend. However, we do think the following questions are helpful to consider:

Trust – Do you feel you can trust the therapist?

Expertise – Does the therapist have experience and training in addressing the issues that bring you to therapy?

Schedule – Does the therapist have availability in their schedule at times when you are free to attend sessions?

Location – Is the therapist’s office accessible to you? Would you regularly be able to attend sessions at that location?

Fee – Can you afford the therapist’s fee per session?