We are a collective of culturally affirming mental health professionals with several years of experience. We work with adults from various backgrounds to identify their goals, what’s getting in the way of reaching these goals, and how to remove these obstacles. We practice through a lens of self-compassion, cultural affirmation, attachment theory, intergenerational trauma, narrative therapy, and cognitive behavioral therapy. We offer individual therapy and relationship therapy. We also offer groups for anxiety and dating.
Here are some questions to help guide you in deciding whether we are the right fit for you.
Emotional challenges?
Are you struggling to let go of past hurt or are you stuck in the same patterns ? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow me the opportunity to support you while you navigate through your emotional suffering and identify healthier ways to cope. You’ve had to survive for many years, let’s work on you thriving.
Professional Challenges?
Do you also feel stuck in your career? Do you set personal and professional goals, but lack the motivation or clarity on how to accomplish these goals? Are you able to achieve your goals, but you self-sabotage? Are you unhappy at work, but you’re afraid to leave? Let’s meet and set a time for when you want to achieve your life goals and get to the best version of YOU. Life can be hectic and oftentimes our wellness and life goals ends up at the bottom of the priority list. Let’s explore, unpack, process and hold ourselves accountable in order to get the life we so very much deserve.
What will the sessions be like?
Our sessions will be 45 mins long and a place where you get to unpack your feelings and explore your challenges through a culturally sensitive, queer affirming and supportive lens. We will work together to help clear the emotional clutter, so that you can release and be happy.
Ask yourself?
How many years have gone by without me being happy or fulfilled? How many more years am I willing to let go by without taking the steps toward the life I desire? How has my fear gotten in the way of my goals? How has intergenerational trauma impacted my ability to cope and be happy? What will my life look like if I don’t prioritize my wellness NOW? What would my life look like if I didn’t have anything holding me back and I had everything I needed to be happy?
After therapy with us, you’ll feel more confident, grounded, and in control. You’ll have the tools to manage anxiety, set healthy boundaries, and navigate relationships with clarity and self-trust. No more people-pleasing or self-doubt—you’ll embrace yourself with compassion and confidence, creating a fulfilling, peaceful life that aligns with who you truly are.
Take a look at our website to connect with a member of our team; we are waiting for you. https://www.odilepsychotherapyservice.com/team
Let’s start your journey to enoughness, wholeness, and belonging.
