We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.
Therapy often provides people with tools/resources to discover who they truly are. For women, it is equally important to discover and let go of what we are not (the “shoulds”, the “coulds”, and the “I wish you woulds”). I help women develop a greater sense of self by exploring the who (peeling back the layers to discover your core self), the what (identify your goals and the barriers that are keeping you from them) and the why (process life shaping experiences and clarify your motivations).
Additionally, I offer abortion-specific support. Pregnancy, whether planned or unplanned, is often accompanied by a rollercoaster of emotions. In the midst of this emotional experience, comes a choice (i.e., parenting, adoption, or abortion). I believe that the choice is yours, and I am with you. The decision to release a pregnancy (i.e., abortion) is rarely an easy one—nor is it always your preferred choice. Even if you are certain abortion is the best option for you, as with any significant life event, the thoughts and emotions that arise can be complex and contradictory. No matter what comes up for you, all of it is valid. Experiences, especially pivotal ones, are always unique, rarely linear, and eternally evolving. Because of this, seeking support to navigate what emerges with releasing pregnancy can be essential.
I utilize a holistic approach with emphasis on the mind/body/spirit alliance. I empower my clients to find harmony among their unique cycles, phases, and seasons. My clients strengthen their relationship with self, gain more self-compassion, confidence, and direction, feeling better equipped to navigate life’s transitions and challenges.
Let’s grow together!
**my fee is $60 session**