I’m so glad you’ve found me.
Are you looking for a supportive group of women in a safe environment where you can learn to:
- communicate and express your voice and needs more clearly + confidently
- release your stress and struggles though the power of inner child work and sacred community
- make space for more peace, health, and joy in your life
Are you also a female business owner, service provider or therapist (or you intend on being one) and you would like a supportive group that will help you with your well being and mental health while you also grow your business?
My women’s therapy group has been running for 3 years and it is a safe space online where you will learn to let go of parts of yourself that are not serving you any longer that are keeping you stuck or are living in survival mode instead of the present.
We have know moved into a phase where the wonderful women participating are on their own journeys of empowerment in business as well.
The main focus of this group is therapeutic, however, there will be space at the end of this group for business techniques as the needs of the group progress.
Some of the topics we address in the group: reparenting the inner critic, imposter syndrome, shame + feelings of unworthiness, self doubt over your emotions & choices, relentless self sufficiency and a difficult time asking for help are common experiences of the woman that join.
We begin each group with an extremely gently 15-20 stretch and meditation practice using techniques from yoga, physical therapy and myofascial release to get tension and immobility out of the body and welcome fresh energy, breath and flexibility in.
We then have a Reparenting Exercise that helps you gain awareness of your inner children and areas of your nervous system that are carrying stress. We then teach you how to lovingly parent and release these parts of yourself into a relaxed and calm state.
Towards the end of the session, we will have time for any questions to be answered. Discussion and participation is encouraged throughout the group.
If this sounds like you, please reach you and join us! You are welcome to attend one group and decide if continuing is the right fit for you :)