To give you a better sense of my work as a therapist here is a little more about me. My desire to work as a psychotherapist began with my own personal journey and experience accessing counselling services. There are moments in life when we all need support, when we deserve to be respected and validated as we navigate challenges in our lives.
I am a Registered Psychotherapist (Qualifying) and hold membership with the Canadian Counselling and Psychotherapy Association. My educational background includes a Masters of Counselling Psychology, a Post-Graduate Certificate in Addictions and Mental Health and a Bachelors of Arts and Science in Psychology and Biology.
I primarily use Narrative Therapy and Dialectical Behavioural Informed Therapy (DBT) as the basis for my work with clients. My work includes looking at how the past may be influencing the present, unpacking behaviours, regulating emotions, interpersonal relationships, impulsivity, and increasing mindfulness. I have extensive training and experience with a biopsychosocial approach, I provide support that looks at people as a whole: physical, emotional, social and spiritual wellbeing. I have worked alongside individuals with a range of concerns and have worked specifically with borderline personality disorder, personality disorders, and trauma.
Every person has their own unique experiences and stories which are as valid and true as all others. As a therapist I support folks to find balance and to validate the often opposing truths that exist in our realities. I work with my clients to recognize their needs and support them in creating meaningful change where desired. I work collaboratively with clients to recognize the broader cultural and social factors that have influenced them. In all my work I acknowledge the impact trauma can have and how this can affect our understanding of the world and the relationships around us.
Feeling a connection with your therapist is important, if you are interested in support and/or want to connect with me more please feel free to reach out to me! The first step can be hard and it is my goal to ensure that this is the right fit for you.