Navigating the complexities of adulthood can be overwhelming, especially with self-doubt, relationship challenges, and the demands of daily life. I work with individuals in their 20s, 30s, and 40s (and beyond) who feel weighed down by their past or current circumstances, struggle with their inner experiences and direction, and are uncertain about managing relationships with friends, family, and partners. Clients I work with often face difficulties with self-criticism, people-pleasing, and balancing their responsibilities, and seek relief from emotions such as anger, regret, and resentment. They aim to become more present, honest, and engaged in their lives and relationships.
Through our work together, clients typically report improvements in their relationships, developing healthier connections where they feel truly seen, heard, and respected. They build greater confidence, self-acceptance, and understanding, gaining a nuanced view of themselves and their emotions. Clients also experience meaningful mindset shifts and become more authentic and true to themselves.
I offer a supportive environment where you can explore and work through your experiences, perspectives, and emotions. My approach is open, collaborative, and exploratory, ideal for those who value a partnership in their therapeutic journey. I thrive with clients who are curious and eager to delve into various aspects of themselves to make meaningful changes toward the life they envision.
My approach is rooted in Acceptance and Commitment Therapy (ACT), and strive to be flexible and responsive based on your concerns and goals, whether they are specific or holistic and broad. I provide a holistic therapeutic experience where sex-related concerns can be a focal point if desired, and I have specialized training in sex and sexuality therapy.
As someone who is continuously navigating my own journey of healing and growth—including challenges with anxiety, depression, career balance, imposter syndrome, people-pleasing, and self-confidence—I bring lived experience and a supportive, empathetic perspective to our work. If my approach resonates with you, I would be pleased to discuss working together.