Are you or a loved one overwhelmed with anxiety, feeling down, or lacking motivation or self-confidence? Many of my clients are dealing with thoughts, feelings, and memories that won’t go away. Often, they also struggle to make sense of and communicate their thoughts and feelings. I want you to know that you are not alone. We can work through this together. I am an EMDR therapist and I specialize in helping people face the challenges in their life, find new ways to cope with stress, and improve their relationships. Together, we can work to better understand and manage the challenges that you are facing.
Together, we will work to find the approach that suits your needs best. We will work as a team to alleviate your stress, anxiety, and intrusive thoughts or memories. We will work to find healthy ways to cope with stress and work on ways to boost confidence and improve relationships. My goal is to guide and empower you through the healing process.
You are not alone in your struggles and there are steps that we can take together to help you cope and find peace. By reading this, you are demonstrating your resilience and courage as you begin to take the necessary steps to heal and live a more fulfilling, empowered life.
I believe that everyone is capable of growth and change. I believe in empowering my clients to take control in their lives and find the peace that they are searching for. I also believe that you are never too old to learn, to play, or to be passionate about things. In my spare time, I can be found playing video games, crocheting, playing with my cats (no judgement to my fellow dog lovers- they’re great too), or practicing my painting skills.
Above all else, I believe in the inherit dignitary and worth of all people. My personal and professional values drive my daily interactions with others as well as my therapeutic practice. I know that when you are struggling with deep, personal issues, it can be hard to see your own worth. If this is something that you are struggling with, I hope that I can help. Please send me a message for a free phone consultation to see if we may be a good match. Good luck on your mental health journey. I hope that we can take the next step together.